Title: Professional SAHM (or SAHD)
Key Accomplishments: Provide senior leadership in the collaborative and coordinated logistics; public relations; activities; security; medical treatment; meal preparation; facility improvements, upgrades, and maintenance; budget development and administration; scheduling; goal-setting; daily instruction, and other varied functions as the need arises for the husband (or wife) and children I am happily responsible for.
Stay-At-Home-Moms (SAHMs) and Stay-at-Home-Dads (SAHDs) have no gaps in their work experience…
Hello LifelineExtensions.blog readers: I'm filling in for Stephanie this week, and wanted to share Easy Yoga Tips to Help De-Stress SAHMs and SAHDs…
It’s no secret or shock to hear that today’s SAHM and SAHD leads an extremely busy and sometimes stress-filled life.
Expending just as much or even more time and energy than they may have put into their careers and jobs outside of the home, into keeping things on par at home requires a 24-7, Sunday through Saturday, no-sick-leave allowed commitment.
SAHMs and SAHDs have to remember to make taking care of themselves part of their daily routines, lest they become sick and incapacitated; and virtually unable to muster up the energy to take care of anyone or anything.
The thought alone of having something like this happen can cause STRESS to our readers who are SAHMs or SAHDs (and even to those who are not)!
But, have no fear because help is on the way…the help comes in the form of very simple and easy-to-do YOGA EXERCISES for the always-busy SAHM and SAHD.
Expending just as much or even more time and energy than they may have put into their careers and jobs outside of the home, into keeping things on par at home requires a 24-7, Sunday through Saturday, no-sick-leave allowed commitment.
SAHMs and SAHDs have to remember to make taking care of themselves part of their daily routines, lest they become sick and incapacitated; and virtually unable to muster up the energy to take care of anyone or anything.
The thought alone of having something like this happen can cause STRESS to our readers who are SAHMs or SAHDs (and even to those who are not)!
But, have no fear because help is on the way…the help comes in the form of very simple and easy-to-do YOGA EXERCISES for the always-busy SAHM and SAHD.
Yoga is a health & wellness practice which originated in India some 5,000 years ago. The breathing exercises, relaxation methods, postures, and poses are designed to help stabilize and sustain an individual’s mental and physical conditioning and state-of-being.
The short-term and long-term benefits of consistently and regularly practicing Yoga are evidenced both physically and mentally; which is something that’s good for the entire family.
Whether one practices the beginner, intermediate, or advanced techniques and methods; positive differences and improvements to one’s overall well-being will likely begin to be noticed within days.
So, all SAHMs, SAHDs, and non-SAHMS/SAHDs…it’s time to DE-STRESS, stabilize, and sustain a healthier level of mental and physical wellness!
Please take several moments to go through each of the links listed below – you owe it to yourself and to your family…
The short-term and long-term benefits of consistently and regularly practicing Yoga are evidenced both physically and mentally; which is something that’s good for the entire family.
Whether one practices the beginner, intermediate, or advanced techniques and methods; positive differences and improvements to one’s overall well-being will likely begin to be noticed within days.
So, all SAHMs, SAHDs, and non-SAHMS/SAHDs…it’s time to DE-STRESS, stabilize, and sustain a healthier level of mental and physical wellness!
Please take several moments to go through each of the links listed below – you owe it to yourself and to your family…
Be well & healthy,
Sharon M. Biggs, M.A.
Educational Leader
No comments:
Post a Comment